The BMI calculation can indicate over-nutrition or under-nutrition. Your BMI, or Body Mass Index, is a measure of your weight compared to your height. OVERWEIGHTĪs per your BMI, you are identified in the overweight category. Having sound sleep, working on your stress levels and being adequately hydrated will help you have a healthy life. To continue maintaining your healthy weight, practice consuming balanced meals and physical exercise on a daily basis. You can also check for your waist: hip circumference ratio to make sure that you do not have abdominal fat. BMI accounts for differences in body composition by defining the level of adiposity and relating it to height, thus eliminating dependence on frame size.īeing in the normal category means you have the optimum weight as per your height. Weight training at least 2-3 times a week is recommended to gain muscles.Īs per your BMI, you are identified in the normal weight category. Thus, with strength or weight training, the extra calories are used up by muscles. Include strength training to gain muscles – It is crucial to gain healthy weight and not pile up only fats.BMI accounts for differences in body composition by defining the level of adiposity and relating it to height, thus eliminating dependence on frame size. Eating sufficient protein is required to gain muscles instead of just weight.Īs per your BMI, you are identified in the underweight category. Proteins are the building blocks of your muscles. Eat enough protein content – For muscle growth, you should increase the protein content of food.Fats provides slightly more than double calories than carbohydrates and proteins, therefore, smaller portion of fats can help increase calories significantly. Enough amount of carbohydrates is required for protein sparing effect. Eat plenty of complex carbohydrates and good quality fat – It is important to include complex carbohydrates and good quality fats when you want to gain weight.Adding calorically and nutritionally-dense foods to your meals will also help. You can try to move to the “3 meals and 3 snacks” pattern to increase your food intake. For this, you must increase your food intake. This means that you should eat more calories than your body can burn. Increase your food intake gradually – When you are trying to gain weight, it is important to be in a positive energy balance. If there is any medical condition, seek help from your healthcare professional. Check for any medical issue – Get yourself medically examined for any underlying cause which is preventing you from gaining weight.BMI accounts for differences in body composition by defining the level of adiposity and relating it to height, thus eliminating dependence on frame size.įOLLOWING THESE TIPS CAN HELP YOU GAIN WEIGHT GRADUALLY AND SAFELY SEVERELY UNDERWEIGHTĪs per your BMI, you are identified in the severely underweight category. Please talk to your healthcare professional for an in-depth understanding of your health and nutritional status. Obesity – BMI greater than or equal to 25 kg/m2ĭisclaimer: This is a general nutrition advice on the basis of the BMI obtained. Overweight – BMI greater than or equal to 23 and 24.9 kg/m2 Normal weight – BMI greater than or equal to 18.5 to 22.9 kg/m2 Severely underweight – BMI less than 16.5kg/m2 For Asian Indians, this value is considered higher because at lower body mass index they tend to accumulate higher fat percentage which is the actual cause behind developing various medical disorders and diseases. Globally a body mass index of 25 is accepted as normal.
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